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Welcome to Space in Lung Conditions from Depression & Anxiety

This program will help you to understand the basics of Cognitive Behavioural Therapy (CBT) and depression/anxiety.

You can learn to:

Space in COPD from Depression & Anxiety consists of ten modules, complete these in your own time and at your own pace over approximately ten weeks.

Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to develop your coping skills to manage your mood.