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Welcome to Space from Social Anxiety

This programme will help you to learn to overcome the persistent fear of social situations and how you think others may perceive you. You can:

Space from Social Anxiety consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.