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Welcome to Space from Depression & Anxiety

This programme addresses the issues at the root of your anxiety Ð persistent and excessive worrying about your health status. You can:

Space from Health Anxiety consists of nine modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to gain control of your anxiety.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the 'Find Help' page.