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Welcome to Space for Perinatal Wellbeing

This program will help you learn techniques to manage symptoms of low mood and worry during the perinatal period.

Over the course of the program you will develop practical strategies for understanding and dealing with the emotional changes that people tend to experience during the perinatal period.

Space for Perinatal Wellbeing consists of six modules. Complete these in your own time and at your own pace over approximately six weeks.

Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage undesirable symptoms and regain control.